The Science of Sleep | The Rabbit Hole

Published by Intentblog.com The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year— that means, on average, we spend almost 21 years of our lives asleep. In this week’s episode of “The Rabbit Hole” on The Chopra Well, Deepak Chopra explores the little understood world of sleep, so essential to our health.